Easy Meal Menu

Week 1 Menu

Day of Week	Entree	Vegetable	Bread
Monday	15 Minute Chickpeas with rice	Asparagus	Dinner Bread
Tuesday	Ravioli or GF Pasta with Marinara Sauce	Green Beans with Garlic	Dinner Bread
Wednesday	Soba Noodles with Broccoli Sauce and Seitan with Rice Noodles and Tofu instead	N/A	Dinner Bread
Thursday	Tomato Bean Soup with Grilled Cheese Sandwich	Salad	Dinner Bread
Friday	Tacos	x
Saturday	Red and Yellow Lentils with Garlic and Curry Leaves	Peas and Carrots	Naan
Sunday	Ratatouille	Salad	Dinner Bread

Week 2 Menu

Day of Week	Entree	Vegetable	Bread
Monday	Fettucine Alfredo and Gluten-free pasta and marinara sauce	Broccoli	Dinner Bread
Tuesday	Cuban Black Beans and Rice	Baked Sweet Potatoes	Corn Tortillas
Wednesday	Mizidra	N/A	Dinner Bread
Thursday	Tortilla Soup	N/A	N/A
Friday	Tacos	N/A	N/A
Saturday	Baby Potatoes with a Garlic-Red Chile Sauce	Salad	Naan
Sunday	Indonesian Tempeh	Braised Brussels Sprouts	Dinner Bread

Other Easy Meals

• Pizza Buns
• Baked Potato and Chicken Nuggets

Meal Ingredients to order

• Rice
• Asparagus
• Dinner Bread - 2 loaves
• Chickpeas (2)
• mustard seeds
• cumin, whole
• cumin, ground
• Canola oil
• sugar
• salt
• coriander, ground
• tumeric, ground
• asafetida
• Petite-diced tomatoes (5)
• Cilantro
• Ravioli
• Pasta sauce
• Green beans
• garlic (3 bulbs)
• Black beans (4)
• olive oil
• onions (4)
• carrots
• brown rice
• Sweet Potatoes (2)
• Corn Tortillas
• Fire roasted tomatoes
• White kidney beans
• Scallions
• salt
• spike
• Rye Bread
• Cheddar Cheese
• Salad (3)
• Cheddar cheese, shredded
• tomatoes
• lettuce
• refried beans
• hot sauce
• mild sauce
• greek yogurt
• flour tortillas
• split moong dal
• split masoor dal
• ginger
• curry leaves
• peas
• naan (2 packs)
• Red bell peppers
• zucchini
• eggplant
• bay leaf
• oregano
• Fettucine
• Cream
• Butter
• Parmesan cheese
• GF Pasta
• Broccoli
• tofu
• GF soy sauce
• rice noodles
• Vegetable stock
• brown sugar
• Green onions
• lentils
• lettuce
• cucumber
• avocado
• Chili Powder
• Canned corn (2)
• Tortilla
• Yellow potatoes
• fennel seed
• anise seed
• bishop weed
• paprika
• Tempeh
• Tamarind
• Lemongrass

Other Ingredients

• Frozen berries
• Frozen strawberries
• Sandwhich Bread
• Peanut Butter
• celery
• fruit
• kale
• spinach