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From Gem's Vegetarian Cooking
About Gem's Vegetarian Cooking
This collection of vegetarian recipes started from my mother's and mother-in-law's recipe collection. As time has passed, I've added new recipes that I have enjoyed. While I started this project for my own benefit, this wiki is free for anyone to change/add recipes to as long as the recipes are vegetarian (click here for information about vegetarianism). Because of spam problems, you must have a user account to edit or add recipes. To request a user account, email me at gemstonelogan@gmail.com.
An asterisk (*) after an entry's title indicates that it's a copyrighted recipe from another source. I do not include the actual recipe for these titles. Instead, I'll link to WorldCat which will show the closest library with the specified cookbook and/or magazine. Also, I'll include any comments I have about the recipe and nutritional information for it.
Featured Recipe: Asparagus with Garlic Sour Cream
- 2 lbs Asparagus
- 1 tbs Extra Virgin Olive Oil
- salt and pepper, to taste
- Garlic Sour Cream
Preheat oven to 400 degrees.
Snap off tough ends of asparagus. Chop into 2" pieces. Toss in olive oil and sprinkle with salt and pepper. Bake for 10-15 minutes or until the asparagus is barely tender.
Serve with Garlic Sour Cream to dip asparagus in.
Nutritional Information
Servings Per Recipe: 4
Assumes 2 tablespoons of Garlic Sour Cream per person.
19% of calories from protein
35% of calories from carbs
46% of calories from fat
| Calories | 119.04 | Vitamin A | 38 % | Pantothenic Acid | 6 % |
| Total Fat | 6.79 g | Vitamin C | 22 % | Phosphorus | 12 % |
| Saturated Fat | 2.60 g | Calcium | 12 % | Iodine | 0 % |
| Polyunsaturated Fat | 0.52 g | Iron | 27 % | Magnesium | 8 % |
| Monounsaturated Fat | 2.71 g | Vitamin D | 0 % | Zinc | 8 % |
| Omega-3 | 0.02 g | Vitamin E | 2 % | Selenium | 8 % |
| Omega-6 | 0.10 g | Vitamin K | 118 % | Copper | 22 % |
| Cholesterol | 15.00 mg | Thiamin | 22 % | Manganese | 20 % |
| Sodium | 209.08 mg | Riboflavin | 19 % | Chromium | 0 % |
| Potassium | 468.85 mg | Niacin | 11 % | Molybdenum | 0 % |
| Total Carbohydrate | 11.63 g | Vitamin B6 | 12 % | Chloride | 0 % |
| Dietary Fiber | 4.84 g | Folate | 30 % | ||
| Sugars | 6.29 g | Vitamin B12 | 0 % | ||
| Protein | 6.15 g | Biotin | 0 % |
