28 Meals

Week 1 Menu

Day of Week	Entree	Vegetable	Bread
Monday	15 Minute Chickpeas with rice	Pan Fried Okra with Shredded Coconut (from 660 Curries	Naan
Tuesday	Soba Noodles with Broccoli Sauce and Seitan	N/A	Dinner Bread
Wednesday	Mung Beans and Rice with Spicy Tomatoes (from Vegetarian Cooking for Everyone	Braised and Glazed Brussels Sprouts (from How to Cook Everything Vegetarian	Dinner Bread
Thursday	Cuban Black Beans and Rice	Honey Roasted Winter Squash or Sweet Potatoes (from The Roasted Vegetable	Corn Tortillas
Friday	Mixed Vegetable Curry with Rice (from New Recipes from Moosewood Restaurant)	x	Naan
Saturday	Thai Vegetable Stew with Rice (from The Voluptuous Vegan)	N/A	N/A
Sunday	Pizza Buns	Sauteed Artichokes	N/A

Week 1 Ingredient List

• cilantro, 11 tbs
• chiles, 4
• garlic, 20 cloves
• ginger, 6 tbs
• broccoli, 2 stalks
• green onions, 6
• onion, 5
• Brussels sprouts, 1 lb
• carrots, 5
• 2 lbs delicata squash (or sweet potato)
• potatoes (or sweet potatoes), 3 cups
• red bell pepper, 1
• eggplant, 1
• lemongrass stalk, 2
• zucchini, 1 medium
• lime, 1
• snap peas, 1/4 lb
• fresh basil, 1/4 cup
• fresh mushroom, 1
• dinner bread
• petite-diced tomatoes, 4 can
• garbanzo beans, 2 cans
• kidney beans, 1 can
• black beans, 4 cans
• spaghetti sauce, 12 tbs
• vegetable stock, 1/2 cup
• coconut milk, 1 can
• soba noodles, 16 oz
• soy sauce, 10 tbs
• Asian chili sauce, 1 tsp
• corn tortillas
• honey, 1 tbs
• lemon juice, dash
• sliced olives, 1 can
• Canola oil
• Olive Oil
• sugar, 4 tsp
• Sesame oil
• salt
• bread flour, 3 1/2 cups
• instant yeast, 1 1/3 tsp
• frozen okra, 1 bag
• frozen diced green pepper, 1/4 cup
• frozen artichoke hearts (private selection 12 oz)
• frozen cauliflower, 2 bag
• frozen green peas, 2 cups
• ravioli
• butter, 13 tbs
• plain yogurt, 1 cup
• cheese (cheddar or pizza), 6 tbs
• whole wheat English muffins (VC)
• dried mung beans, 3/4 cup (VC)
• wild rice, 1 cup (VC)
• brown rice, 4 cup (VC)
• shredded dried unsweetened coconut, 1/2 cup (VC)
• unsalted roasted peanuts, 1/4 cup (VC)
• extra firm tofu, 1 carton (VC)
• chopped seitan (VC)
• mustard seeds, 2 1/2 tsp (VC)
• whole cumin seeds, 2 3/4 tsp (VC)
• ground cumin seeds, 3 1/2 tsp (VC)
• ground coriander seeds, 3 1/2 tsp (VC)
• ground turmeric, 2 tsp (VC)
• dill seeds, 1 1/4 (VC)
• paprika, 1 tsp (VC)
• 3" cinnamon stick, 1 (VC)
• ground cardamom, 1/2 tsp (VC)
• ground fennel seeds, 1/2 tsp (VC)
• ground asafetida, 1/2 tsp (Indian)
• garam masala, 1 tsp (Indian)
• urad dal, 1 tbs (Indian)
• curry leaves, 15 leaves (Indian)

Week 2 Menu

Day of Week	Entree	Vegetable	Bread
Monday	Palak Paneer (from 660 Curries) with rice	N/A	Naan
Tuesday	Baked Tofu Triangles (from The Voluptuous Vegan)	Green Beans with Garlic	Dinner Bread
Wednesday	Groundnut Stew with Quinoa	N/A	N/A
Thursday	Reubens	Warm or Cold Tomato Bean Soup	N/A
Friday	Slow Cooked Creamy Black Lentils	Carrots and Peas (from 660 Curries)	Naan
Saturday	Lasagne Roll with Eggplant and Spinach	Zucchini Squash	Dinner Bread
Sunday	Burritos	N/A	N/A

Week 2 Ingredient List

• Parmesan cheese, 1 cup
• onion, 5
• garlic, 28 cloves
• chili, 3
• ginger, 5 tbs
• lemongrass stalks, 2
• cilantro, 10 tbs
• butternut squash, 1 lb
• green onions, 2
• carrots, 8 oz
• eggplant, 1
• fresh spinach, 10 oz bag
• zucchini, 3
• fresh basil, 3 tbs
• avocado, 1
• cherry tomatoes, 2 container
• shredded lettuce, 1 sm bag
• dinner bread
• rye bread, 8 slices
• petite tomatoes, 1 can
• unsalted kidney beans, 2 can
• cannellini beans, 16 oz can
• Muir Glen Fire Roasted Tomatoes, 28 oz can
• petite diced tomatoes, 16 oz can
• sauerkraut (non-sugared kind), 1 can
• black beans, 16 oz can
• salsa
• refried black beans, 16 oz can
• spaghetti sauce, 2 cups
• regular lasagne noodles, 9
• soy sauce, 1/4 cup
• panko bread crumbs, 1/2 cup
• large flour tortillas, 3
• lemon juice, 5 tbs
• peanut butter, 6 tbs
• canola oil
• salt
• sugar, 1 tsp
• bread flour, 3 1/2 cups
• instant yeast, 1 1/4 tsp
• olive oil
• curry powder, 1 tsp
• sesame oil
• olive oil
• chopped frozen spinach, 2 bag (not box)
• frozen petite green beans, 1 bag
• frozen peas, 2 cups
• apple juice, 1/2 cup
• butter, 7 tbs
• heavy cream, 1 cup
• plain yogurt, 1/2 cup
• ricotta, 1 cup
• egg, 1
• swiss cheese, 6 slices
• swiss, 8 oz
• cheddar cheese
• brown rice, 1 cup (VC)
• Qunioa, 1 cup (VC)
• maple syrup, 4 tbs (VC)
• fake ham of some sort, 6 slices (VC)
• west soy extra firm tofu, 2 lb (VC)
• margarine (VC)
• mustard seeds, 2 tsp (VC)
• turmeric, 1 tsp (VC)
• ground thyme, 1/2 tsp (VC)
• cayenne, 1/4 tsp (VC)
• vegetable herb mix, 2 tsp (VC)
• cardamom pods, 4 (VC)
• bay leaves, 2 (VC)
• 3" cinnamon sticks, 2 (VC)
• cumin seeds, 1 tsp (VC)
• ground cumin seeds, 1 tsp (VC)
• ground coriander seeds, 1 tsp (VC)
• Sambhar masala, 1/2 tsp (VC)
• mango powder, 1 tsp (Indian)
• Punjabi garam masala, 1/2 tsp (Indian)
• paneer, 8 oz (Indian)
• sabud urad, 1 cup (Indian)
• chana dal, 1/2 cup (Indian)
• ghee (Indian)
• red wine, 1/2 cup (other)

Week 3

Day of Week	Entree	Vegetable	Bread
Monday	Brown and Green Lentils (from 660 Curries) with rice	Sesame Flavored Green Tomatoes (from 660 Curries) with rice	Naan
Tuesday	Vegetarian Pho	N/A	N/A
Wednesday	Ratatouille (from Moosewood Cookbook)	Millet and Chickpea Pilaf with Saffron and Tomatoes (from Vegetarian Cooking for Everyone)	Dinner Bread
Thursday	Fettuccine Alfredo	Broccoli	Dinner Bread
Friday	Baby Potatoes with a Garlic-Red Chile Sauce (from 660 Curries) with rice	Creamy Spinach and Fenugreek Leaves with Pine Nuts (from 660 Curries) with rice	Naan
Saturday	Spanakopita (from The Moosewood Cookbook)	Braised Carrots (from Cooking for Everyone)	Dinner Bread
Sunday	Garbanzo Pot Pie	Asparagus	Dinner Bread

Ingredient List

• gruyere, 3 tbs
• parmesan cheese, 1 cup
• feta cheese, 2 cups
• ginger, 1 tbs + 6" chunk
• garlic, 21 cloves
• chiles, 2
• onion, 5
• cilantro, 1 cup
• roma tomatoes, 1 lb
• jalapeno
• red bell pepper, 2
• zucchini, 2
• eggplant, 1
• broccoli
• potatoes, 1 1/4 lb
• fresh spinach, 2 lbs
• carrots, 1 1/2 lbs
• bok choy, 1 med
• green onions, 2
• thai basil
• mint
• limes, 2
• bean sprouts
• dinner bread
• petite diced tomatoes, 2 can
• chickpeas, 30 oz can
• mushroom soup 1 can
• pasta, 1 lb
• soy sauce, 1/4 cup
• Sriracha hot sauce
• salt
• peanut oil, 2 tbs
• black pepper
• olive oil
• bread flour, 3 1/2
• instant yeast, 1 1/4 tsp
• all-purpose flour, 2 cups
• brown sugar, 2 tsp
• whole wheat flour, 1 cup
• canola oil, 3/4 cup
• frozen mirepoix soup mix, 1 bag
• frozen chopped spinach, 1 lb
• frozen peas, 1 cup
• filo dough, 1 lb
• Fake chicken strips, 8 oz
• heavy cream, 1 3/4 cup
• butter, 25 tbs
• yogurt, 1/2 cup
• eggs, 5
• cottage cheese, 2 cups
• brown lentils, 1 cup (VC)
• brown rice (VC)
• pine nuts, 1/4 cup (VC)
• almonds, 1/4 cup (VC)
• cashews, 1/4 cup (VC)
• peanuts, 1/4 cup (VC)
• sesame seeds, 1 tbs (VC)
• rice noodle, 8 oz (VC)
• turmeric, 1 1/4 tsp (VC)
• cardamom pods, 6 (VC)
• 3" cinnamon sticks, 4 (VC)
• cumin seeds, 1 1/2 tsp (VC)
• coriander, 4 tbs (VC)
• cloves, 8 (VC)
• bay leaf, 3 (VC)
• basil, 3 tsp (VC)
• marjoram, 1 tsp (VC)
• oregano, 1 tsp (VC)
• rosemary, dash (VC)
• millet, 1 cup (VC)
• paprika, 3 1/2 tsp (VC)
• fennel seed, 1/2 tsp (VC)
• thyme, 1/4 tsp (VC)
• Ghee, 2 tbs (Indian)
• nigella seeds, 1/2 tsp (Indian)
• bishop's weed, 1/2 tsp (or 1/4 tsp thyme) (Indian)
• curry leaves, 12 (Indian)
• Kashmiri garam masala, 1/2 tsp (Indian)
• george washington brown broth
• dry red wine, 3 tbs
• McKay's Chicken Seasoning, 1 tsp

Week 4

Day of Week	Entree	Vegetable	Bread
Monday	Red and Yellow Lentils with Garlic and Curry Leaves (from 660 Curries	Carrots and Peas(from 660 Curries	Naan
Tuesday	Hoisin Tofu	Bok Choy	Dinner Bread
Wednesday	Mizidra	N/A	Dinner Bread
Thursday	Macaroni and Cheese	Broccoli	Dinner Bread
Friday	Stewed Potatoes, Carrots, and Peas in a Spiced Coconut Milk (from 660 Curries	N/A	Naan
Saturday	Stacked Roasted Vegetable Enchiladas (from The Roasted Vegetable	Parmesan Zucchini	Corn Tortillas
Sunday	All Bean Chili (from Vegetarian Cooking for Everyone)	Glazed Carrot Coins (from Vegetarian Cooking for Everyone)	Cornbread or Corn Muffins

Ingredient List

• Parmesan Cheese, 6 tbs
• ginger, 4 tbs
• garlic, 14 cloves
• chili, 2
• onion, 7
• carrots, 2 lbs + 3
• celery, 1
• cilantro, 3/4 cup
• green onions, 4
• boy choy (vegetable side)
• avocado, 1
• tomatoes, 1 pint
• lettuce
• cucumber
• red bell pepper, 1
• zucchini, 4
• potatoes, 3 medium
• basil, 3 tbs
• dinner bread
• petite diced tomatoes, 3 can
• unsalted kidney beans, 1 can
• black beans, 1 can
• pinto beans, 1 can
• pasta, 1/2 lb
• canned chilles, 1
• mild salsa, 2 cups
• unsweetened coconut milk, 1 can
• 1/2 tsp soy sauce
• Tabasco, 1/2 tsp
• corn tortillas
• Panko bread crumbs, 6 tbs
• lemon juice
• brown sugar, 2 tsp
• cornmeal, 2 1/2 cups
• white whole wheat flour, 1 1/2 cups
• baking powder, 2 1/2 tsp
• sesame oil, 2 tbs
• salt
• bread flour, 3 1/2 cups
• yeast 1 1/4 tsp
• sesame oil
• all-purpose flour, 4 tbs
• canola oil
• chili powder, 3 tbs
• frozen green peas, 3 cups
• frozen corn, 1 cup
• yogurt, 1/2 cup
• butter, 14 tbs
• eggs, 2
• milk, 4 cups
• heavy cream, 1/2 cup
• cheddar chesee 3/4 lb
• monterey jack cheese, 8 oz
• brown rice (VC)
• lentils, 2 cups (VC)
• 1/2 hoisin sauce (VC)
• west soy extra firm tofu, 2 lbs (VC)
• ghee, 2 tbs (VC)
• cumin seeds, 2 tsp (VC)
• mustard, 1 tsp (VC)
• paprika, 4 tsp
• ground coriander seeds, 1 tsp (VC)
• ground cumin seeds, 2 tsp (VC)
• cumin seeds, 2 tsp (VC)
• oregano, 2 tsp (VC)
• turmeric, 1/4 tsp (VC)
• thyme, 1/4 tsp
• bay leaves, 2 (VC)
• peppercorns, 1 tsp (VC)
• cloves, 1/4 tsp (VC)
• cardamom seeds, 1/4 tsp (VC)
• 3" cinnamon sticks, 1 (VC)
• moong dal, 1/2 cup (Indian)
• masoor dal, 1/2 cup (Indian)
• Sambhar masala, 12 tsp (Indian)
• curry leaves, 15 (Indian)

Monthly Vitamin Cottage List

• lentils
• whole wheat English muffins
• wild rice
• brown rice
• millet
• Qunioa
• brown lentils
• dried mung beans
• shredded dried unsweetened coconut
• almonds
• pine nuts
• peanuts
• sesame seeds
• hoisin sauce
• rice noodle
• maple syrup
• Apple Sauce
• chopped seitan
• extra firm tofu (6)
• fake ham of some sort
• margarine
• 3" cinnamon stick
• basil
• bay leaf
• cardamom pods
• cashews
• cayenne
• cloves
• coriander
• cumin seeds
• dill seeds
• fennel seed
• ghee
• ground cardamom
• ground cumin seeds
• ground fennel seeds
• ground thyme
• ground turmeric
• marjoram, 1 tsp (VC)
• mustard seeds
• mustard
• oregano
• paprika
• peppercorns
• rosemary
• thyme
• turmeric
• vegetable herb mix
• whole cumin seeds

Monthly Indian Grocery List

• bishop's weed (Ajwain)
• garam masala
• ground asafetida
• Kashmiri garam masala
• mango powder
• nigella seeds (kalonji )
• Punjabi garam masala
• curry leaves
• ghee (Indian)
• masoor dal
• moong dal
• chana dal
• sabud urad
• Sambhar masala
• urad dal
• paneer