Wheat Oil Pastry
From Gem's Vegetarian Cooking
Source: Mommy Logan
- 1 cup whole wheat flour
- 1 1/2 cup white flour
- 7 tbs ice water
- 3/4 cup oil
- 1 tsp salt
Mix flours and salt. beat water into oil until it is cream colored. pour all at once into flour mixture; blend gently until crumbly. Roll between wax paper.
(Bake 450 degrees for 10-12 minutes)
Nutritional Information
I'm not adding any nutritional categories to this recipe since it's not meant to be eaten by itself :)
Servings Per Recipe: 2 crusts
5% of calories from protein
35% of calories from carbs
59% of calories from fat
| Calories | 1264.65 |
| Total Fat | 86.04 g |
| Saturated Fat | 6.34 g |
| Polyunsaturated Fat | 48.85 g |
| Monounsaturated Fat | 24.22 g |
| Omega-3 | 0.04 g |
| Omega-6 | 0.81 g |
| Cholesterol | 0.0 |
| Sodium | 1168.65 mg |
| Potassium | 343.55 mg |
| Total Carbohydrate | 115.08 g |
| Dietary Fiber | 9.85 g |
| Sugars | 0.50 g |
| Protein | 17.90 g |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 4 % |
| Iron | 37 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 2 % |
| Thiamin | 67 % |
| Riboflavin | 35 % |
| Niacin | 47 % |
| Vitamin B6 | 12 % |
| Folate | 49 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 10 % |
| Phosphorus | 31 % |
| Iodine | 0 % |
| Magnesium | 26 % |
| Zinc | 16 % |
| Selenium | 106 % |
| Copper | 18 % |
| Manganese | 146 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
