Sweet Baked Oatmeal

Adapted from King Arthur Flour Whole Grain Baking's Baked Oatmeal recipe.

Very good.

• 1/2 cup Steel Cut Oats*
• 2 tbs Butter
• 2 cups Water
• 1 1/2 cups Rolled (Old-Fashioned) Oats
• 1/4 cup + 2 tbs Brown Sugar
• 2 small Apples, unpeeled but cored and diced
• 1/4 cup Dried Apricots, Unsweetened
• 2 tbs Crystallized Ginger, minced
• 1/2 tsp Salt
• 2 tsp Cinnamon, ground
• 1/4 tsp Nutmeg, ground
• a sprinkle of Cloves, ground
• 1 large Egg (Nutritional info assumes Omega-3 enriched)
• 1/4 cup Nonfat Milk (Vit A & D Enriched)
• 1 tsp Vanilla Extract

Preheat Oven to 350 degrees and spray a 8 X 8 pan with Pam.

Boil the water and then pour over the steel cut oats and butter. Let sit for 20 minutes. Mix in the rolled oats, brown sugar, apples, apricots, ginger, salt and spices. Mix together egg, milk and vanilla and then add to oat mixture.

Pour into prepared pan and bake for 35-40 minutes until the center is set.

* These can often be found in the oatmeal section of the grocery store.

Nutritional Information

Servings Per Recipe: 4

9% of calories from protein
69% of calories from carbs
22% of calories from fat
1% of calories from Alcohol (due to the vanilla extract)

Calories	420.71	Vitamin A	12 %	Pantothenic Acid	0 %
Total Fat	10.50 g	Vitamin C	6 %	Phosphorus	28 %
Saturated Fat	4.65 g	Calcium	10 %	Iodine	0 %
Polyunsaturated Fat	1.99 g	Iron	19 %	Magnesium	22 %
Monounsaturated Fat	2.54 g	Vitamin D	4 %	Zinc	14 %
Omega-3	0.12 g	Vitamin E	5 %	Selenium	20 %
Omega-6	1.38 g	Vitamin K	4  %	Copper	16 %
Cholesterol	69.32 mg	Thiamin	22 %	Manganese	115 %
Sodium	369.34 mg	Riboflavin	11 %	Chromium	0 %
Potassium	409.2 mg	Niacin	4 %	Molybdenum	0 %
Total Carbohydrate	74.84 g	Vitamin B6	7 %	Chloride	0 %
Dietary Fiber	8.12 g	Folate	8 %
Sugars	34.77 g	Vitamin B12	7 %
Protein	10.05 g	Biotin	0 %