Reubens
From Gem's Vegetarian Cooking
Source: Mommy Stone
- 2 slices Rye bread
- 1 oz Swiss cheese
- 1/4 cup Sauerkraut
- Wham (I now usually use Yves Deli Slices)
- 2 tsp Margarine
Thinly coat one side of rye bread with margarine. Place that side against the skillet. Layer the cheese, sauerkraut (perhaps 1/4 cup), then the wham. Coat the outside of the other piece of bread with margarine. Place on sandwich. Turn skillet to medium heat. Place lid on skillet. When bottom is nicely browned, flip to other side. Leave lid off skillet for second side. Enjoy!
Nutritional Information
Servings Per Recipe: 1
Nutritional calculations are based off of Yves Deli Slices instead of Wham.
19% of calories from protein
48% of calories from carbs
33% of calories from fat
| Calories | 226.26 |
| Total Fat | 16.16 g |
| Saturated Fat | 7.11 g |
| Polyunsaturated Fat | 3.33 g |
| Monounsaturated Fat | 4.65 g |
| Omega-3 | 0.02 g |
| Omega-6 | 0.14 g |
| Cholesterol | 25.00 |
| Sodium | 1273.87 mg |
| Potassium | 231.94 mg |
| Total Carbohydrate | 53.58 g |
| Dietary Fiber | 5.44 g |
| Sugars | 5.64 g |
| Protein | 21.35 g |
| Vitamin A | 15 % |
| Vitamin C | 8 % |
| Calcium | 24 % |
| Iron | 25 % |
| Vitamin D | 10 % |
| Vitamin E | 0 % |
| Vitamin K | 1 % |
| Thiamin | 38 % |
| Riboflavin | 21 % |
| Niacin | 17 % |
| Vitamin B6 | 4 % |
| Folate | 21 % |
| Vitamin B12 | 10 % |
| Biotin | 0 % |
| Pantothenic Acid | 6 % |
| Phosphorus | 10 % |
| Iodine | 0 % |
| Magnesium | 10 % |
| Zinc | 15 % |
| Selenium | 7 % |
| Copper | 5 % |
| Manganese | 42 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
