Pizza Buns

• 1 Whole Grain English Muffin*
• 4 tbs Spaghetti Sauce
• 2 tbs Olives, sliced
• 2 tbs Onion, chopped
• 2 tbs Mushrooms (optional)
• 2 tbs Cheese (Mozzarella and/or Pizza Cheese is traditional but I think cheddar goes well with the whole wheat English muffins)

Preheat oven to 350 degrees. Separate the English muffin and divide the ingredients between the two halves. Bake for about 15 minutes (watch to make sure cheese doesn't brown too much).

* I prefer using Ezekiel 4:9 Sprouted Whole Grain Flourless English Muffins. These are available in most health food stores or some supermarkets in the healthy frozen section.

Nutritional Information

Servings Per Recipe: 2

This nutritional information assumes you are using the Ezekiel English Muffins and are not including the mushrooms.

18% of calories from protein
55% of calories from carbs
27% of calories from fat

Calories	131.70	Vitamin A	7 %	Pantothenic Acid	2 %
Total Fat	4.01 g	Vitamin C	6 %	Phosphorus	8 %
Saturated Fat	1.13 g	Calcium	4 %	Iodine	0 %
Polyunsaturated Fat	0.01 g	Iron	5 %	Magnesium	6 %
Monounsaturated Fat	0.75 g	Vitamin D	0 %	Zinc	4 %
Omega-3	0.00 g	Vitamin E	0 %	Selenium	0 %
Omega-6	0.00 g	Vitamin K	0 %	Copper	4 %
Cholesterol	5.00	Thiamin	8 %	Manganese	1 %
Sodium	312.80 mg	Riboflavin	2 %	Chromium	0 %
Potassium	89.40 mg	Niacin	6 %	Molybdenum	0 %
Total Carbohydrate	18.76 g	Vitamin B6	5 %	Chloride	0 %
Dietary Fiber	3.64 g	Folate	4 %
Sugars	1.43 g	Vitamin B12	0 %
Protein	6.09 g	Biotin	0 %