Oatmeal with Apples, Walnuts, and Cinnamon
From Gem's Vegetarian Cooking
Servings: 1
- 1/2 cup Rolled Oats
- 1/2 cup Soy Milk
- 1/2 cup Water
- 1 medium Apple
- 2 tbs Walnuts
- 2 tsp Brown Sugar
- Cinnamon, to taste
Mix water, soy milk and oats together in a microwave safe bowl. Microwave for 3 minutes on 1/2 power. Stir and microwave for another 2 minutes on 1/2 power.
Peel, core and chop apple. Chop walnuts. Mix apples, walnuts, and sugar into oatmeal. Top with a sprinkling on cinnamon.
Nutritional Information
Servings Per Recipe: 1
| Calories | 381.22 |
| Total Fat | 14.45 g |
| Saturated Fat | 1.67 g |
| Polyunsaturated Fat | 8.95 g |
| Monounsaturated Fat | 2.81 g |
| Cholesterol | 0 |
| Sodium | 50.29 mg |
| Potassium | 351.84 mg |
| Total Carbohydrate | 56.57 g |
| Dietary Fiber | 7.14 g |
| Sugars | 23.97 g |
| Protein | 10.57 g |
| Vitamin A | 6 % |
| Vitamin B-12 | 25 % |
| Vitamin B-6 | 6 % |
| Vitamin C | 9 % |
| Vitamin D | 15 % |
| Vitamin E | 0 % |
| Calcium | 18 % |
| Copper | 15 % |
| Folate | 7 % |
| Iron | 17 % |
| Magnesium | 13 % |
| Manganese | 28 % |
| Niacin | 1 % |
| Pantothenic Acid | 2 % |
| Phosphorus | 7 % |
| Riboflavin | 18 % |
| Selenium | 1 % |
| Thiamin | 5 % |
| Zinc | 6 % |
