Fruit Salad with Yogurt Sauce

• 1 medium Apple, unpeeled and chopped
• 1 medium Pear, unpeeled and chopped
• 1 medium Banana, sliced
• 2 tbs Walnuts, chopped
• 2 tsp Orange Juice
• 1 tsp Sugar
• 1/2 tsp Orange Peel
• 3 oz Plain Nonfat Yogurt (about 6 tbs)

Lightly toast walnuts.

Mix together orange juice, sugar, orange peel and yogurt.

Mix together fruit, yogurt mixture and walnuts, divide into 2 bowls and serve.

Nutritional Information

Servings Per Recipe: 2

7% of calories from protein
73% of calories from carbs
20% of calories from fat

Calories	216.01	Vitamin A	2 %	Pantothenic Acid	3 %
Total Fat	5.18 g	Vitamin C	23 %	Phosphorus	6 %
Saturated Fat	0.54 g	Calcium	9 %	Iodine	0 %
Polyunsaturated Fat	3.55 g	Iron	3 %	Magnesium	9 %
Monounsaturated Fat	0.70 g	Vitamin D	0 %	Zinc	3 %
Omega-3	0.69 g	Vitamin E	0 %	Selenium	1 %
Omega-6	2.87 g	Vitamin K	7 %	Copper	12 %
Cholesterol	0.00 mg	Thiamin	5 %	Manganese	24 %
Sodium	32.66 mg	Riboflavin	6 %	Chromium	0 %
Potassium	425.92 mg	Niacin	3 %	Molybdenum	0 %
Total Carbohydrate	42.65 g	Vitamin B6	16 %	Chloride	0 %
Dietary Fiber	6.31 g	Folate	7 %
Sugars	28.37 g	Vitamin B12	0 %
Protein	4.34 g	Biotin	0 %