Chocolate and Raspberry Yogurt
From Gem's Vegetarian Cooking
Servings: 1
- 1 cup Plain Nonfat Yogurt
- 1 tbs Sugar
- 1 tbs Unsweetened Cocoa Powder
- 1/4 cup Frozen Raspberries (unsweetened)
If eating right away, thaw raspberries. Mix all ingredients together and eat.
Nutritional Information
Servings Per Recipe: 1
| Calories | 194.75 |
| Total Fat | 0.70 g |
| Saturated Fat | 0.01 g |
| Polyunsaturated Fat | 0.12 g |
| Monounsaturated Fat | 0.02 g |
| Cholesterol | 0 |
| Sodium | 160.31 mg |
| Potassium | 46.68 mg |
| Total Carbohydrate | 35.27 g |
| Dietary Fiber | 3.00 g |
| Sugars | 29.95 g |
| Protein | 12.37 g |
| Vitamin A | 0 % |
| Vitamin B-12 | 0 % |
| Vitamin B-6 | 1 % |
| Vitamin C | 13 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Calcium | 31 % |
| Copper | 1 % |
| Folate | 2 % |
| Iron | 11 % |
| Magnesium | 2 % |
| Manganese | 10 % |
| Niacin | 1 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 1 % |
| Riboflavin | 1 % |
| Selenium | 0 % |
| Thiamin | 1 % |
| Zinc | 1 % |
