Alternative Coconut-Pecan Filling and Frosting
From Gem's Vegetarian Cooking
Source: Mommy Stone
- 2 cans Eagle Brand milk (nonfat)
- 1/2 cup sugar
- 1/4 cup butter
- 1 1/2 Teaspoon vanilla
- 7 ounce Package coconut
- 1 1/2 cups chopped pecans
Mix all but coconut and pecans together. Cook over medium heat,stirring constantly until thickened. Add coconut and pecans. Cool.Ice cake.
Nutritional Information
I'm not adding any nutritional categories to this recipe since it's not meant to be eaten by itself.
Servings Per Recipe: 1 batch
| Calories | 5057.60 |
| Total Fat | 224.90 g |
| Saturated Fat | 98.17 g |
| Polyunsaturated Fat | 36.03 g |
| Monounsaturated Fat | 69.40 g |
| Cholesterol | 191.24 |
| Sodium | 854.61 mg |
| Potassium | 1328.05 mg |
| Total Carbohydrate | 693.54 g |
| Dietary Fiber | 24.67 g |
| Sugars | 595.68 g |
| Protein | 82.74 g |
| Vitamin A | 75 % |
| Vitamin C | 3 % |
| Calcium | 218 % |
| Iron | 43 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Vitamin K | 7 % |
| Thiamin | 76 % |
| Riboflavin | 16 % |
| Niacin | 13 % |
| Vitamin B6 | 41 % |
| Folate | 12 % |
| Vitamin B12 | 0 % |
| Biotin | 0 % |
| Pantothenic Acid | 27 % |
| Phosphorus | 66 % |
| Iodine | 0 % |
| Magnesium | 74 % |
| Zinc | 71 % |
| Selenium | 10 % |
| Copper | 129 % |
| Manganese | 585 % |
| Chromium | 0 % |
| Molybdenum | 0 % |
| Chloride | 0 % |
